Wellness Menu
Pick and choose what works best for you.
If not sure we can help you decide.
Our Clients
Most of our Clients work from home, or run a small business (stay at home MOMS), seniors, home school kids, people that want to add custom training to ones normal gym routine and or just don't like the gym environment. They all need "MOTIVATION."
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How we are different
We know you have a busy lifestyle so we will meet you at your location of choice. We train our Clients inside and outside the boutique fitness studio. If you have your own gym we will instruct and guide you in your gym.
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Business Owners and Managers
BodyXpress certified Personal Trainers are available and will custom tailor a corporate wellness program for you and your company. A healthy employee is a happy and productive employee.
Office Hours Available
Q&A TBA
Classes & Workshops
Self-defense Workshops
Child & adult Kickboxing classes
Hip hop club fitness
- Weight Lose & Toning
- Wellness/Health
Stress Buster
Decrease Blood Sugar
Mental Healing
- Speed, agility sport training
- Kids Self Esteem Building
(Wellness or Sport Fitness)
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- Home School Fitness
- Golf Conditioning
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- Senior Osteoporosis Prevention
- Pre/Post Injury Training
- Adapted Special Needs Training
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- Buddy Training
- Small group classes
- Sport team development
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- Custom group training
(outside or inside)
- Bridal party fitness
- Sport team training
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Anti Bullying Programs
- School Seminars
- Community Programs
- University Programs
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- Weekly Food Planning & Tracking
Custom Shopping Lists
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